Throughout your training with us you will cover:

  • Avoidance and de-escalation tactics

  • Recognising threats and improving awareness

  • Understanding and applying survival strategies

  • Understanding distance, range, speed, movement and structure

  • The 7 elements of self defence.

  • Power generation

  • Environmental training

  • Ground survival

  • Pad/Shield training

  • Roleplaying

One to One Tuition



Payment in person

Up to two training sessions per week. One at each venue.

Paid in person.

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Simply Self Defence © 2019