At SSD we offer the student self defence tuition that looks to build on an individual's knowledge, ability, confidence, fitness, speed and agility.
We teach a wide variety of content that makes each lesson interesting, fun, and thought provoking. Indeed, by breaking down responses and techniques, we feel the student can acquire a better understanding of what is realistic and what may actually have some hope of working in a given situation, against what is pure fantasy and assumptive.
Training with us will give you:
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Improved situational awareness
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The skills needed to deal with a physical threat
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The ability to apply effective strategies
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Efficiency in movement
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Effective striking ability
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Increased levels of confidence
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A higher level of fitness and strength
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A greater understanding of what self protection is
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A friendly and welcoming environment in which to train
